covid is the completion of the late 90s bird flu test that they tried to reboot into swine a couple years later. back then they tried to initiate self lock down, masks in public; but without smart phones they couldnt hype the fear fast enough. this was just a worldwide fire drill
sit in a dark room and stare at the other side of the ceiling and walls. everyday for 3 weeks. the thoughts you get that are not yours is how it's easiest for them to communicate. you can talk out loud or just think to them.
after you have seen them in the dark room, it should be easier for you to remember that you dont have to see them to communicate